Health Blueprint · Intensive
You already know better.
Now do it once, properly.
Six months, one-on-one. Food psychology, then strength, then integration — in that order, because each builds on the one before.
For the operator who's done with knowing better and not doing it.
Sound familiar?
You can quote the experts
And still can't get yourself to do the thing.
- You can explain ketosis at a dinner party. You can quote Huberman on cold plunges. You're still not doing the things you already know work.
- You've run the protocols. Keto, fasting, Whole30, macro counting. They worked for a while. None of them stuck.
- You've optimised work, sleep, training, supplements. Food and consistency are the two pieces that still won't fall in line.
- You're tired of starting over. Each new approach costs energy you don't have to spare anymore.
- You want measurable checkpoints — biomarkers, strength tests — not vibes and another "how do you feel?" check-in.
- You can commit six months. Once. Properly. As long as the work actually goes deep enough to hold.
A Different Lens
What if the gap isn't willpower?
The space between knowing what to do and doing it isn't a discipline problem. It's a psychology problem. No amount of new information closes it, because information was never what was missing. The patterns underneath — the ones that decide what feels like the obvious choice in any given moment — were built long before you decided to eat better or train harder. Those are the level the work has to reach.
That's what the Intensive is built for.
The Method
Food, then strength, then integration — in that order
Sequence is the product.
Most programs fail because they stack changes on an unstable base. They add training before the food piece is settled. They chase integration before there's anything stable to integrate. The Blueprint follows a deliberate sequence — and the sequence is what makes it work.
Phase 1 stabilises food at the psychological level, so cravings stop running the day. Once metabolism is steady, Phase 2 builds strength on a body that can actually recover. Once both are in place, Phase 3 integrates everything into a system you can run on your own.
Phase 1 runs WILDERBODY — Eric Edmeades' food psychology program, the current version of WILDFIT — inside a 1:1 container.
Program Arc
Six months. Three distinct phases
Weeks 1–13
Inner Monastery
Phase 1 · Food psychology
Starts with an onboarding week — intake, baseline, and the Six Hungers diagnostic. Then 13 weeks of WILDERBODY food psychology with weekly 1:1 calls. The metabolic reset, the awareness work, the reintroduction. By the end of week 13, food has lost its grip — or you get every euro back.
"I choose what I eat."
Weeks 14–21
Racing Mode
Phase 2 · Strength
With your metabolism stable, you build. Around 30 minutes a week of structured strength training. Short enough to fit a busy life, long enough to move the numbers. Strength baseline at the start, retest at the end. Weekly 1:1 throughout.
"I am someone who trains."
Weeks 22–25
Cruising Mode
Phase 3 · Integration
You make it permanent. Travel, social life, the messy real world — you run experiments and integrate the framework into all of it. By the end of this phase you write your own Health Constitution: the principles you'll run your health by from then on.
"I am a healthy person."
What's Included
Everything the six months covers
The 6-month 1:1 container
- Onboarding week — intake, baseline, the Six Hungers diagnostic
- Weekly 1:1 coaching calls across all three phases
- Asynchronous messaging support throughout
- WILDERBODY: Eric Edmeades' 13-week food psychology program
- Structured strength program — ~30 minutes a week, with baseline and retest
- Your own Health Constitution at the end — the principles you run on from then on
The Holobiont Triple Panel
€1,050 value · included
Three 40-marker biomarker panels — at intake, at week 11 (so results are back before the Phase 1 decision), and post-program — with full interpretation. €1,050 of testing, included.
Results
What clients say
I felt much fitter and more vital, slept better, had no cravings, and no longer experienced health issues I'd struggled with for years. This is the closest you'll ever get to true food freedom.
I spent years trying different approaches to food. Within the first month I understood why none of them had worked. That alone changed everything. Then the rest of the program confirmed it.
I have all the tools I need to continue on my own. Joey listens to what you're struggling with and offers targeted advice you can actually use.
Transformations
What the food piece looks like
The Intensive is new in this form, so the proof shown here is from clients who completed the food psychology phase that anchors months 1–3. Results vary; the shift in the food relationship is consistent.
Client A — Before & After
Client B — Before & After
Is this for you?
The Intensive is right for you
if you recognise yourself here.
- You've tried the protocols and stalled. You're not short on information — you're short on something that holds.
- You can commit six months once, properly, if the work goes deep enough to last.
- You want biomarker-grade proof, not vibes — strength retests and blood panels, on a schedule.
- You value sequence over speed. You'd rather build it once than rebuild it every January.
- You're done diet-hopping. You want to walk away with your own system, not a meal plan you'll abandon.
- Weekly 1:1 with a coach who reads what you write fits how you actually work best.
This is not for you if…
- You're looking for a quick fix or short-term weight loss.
- You want a meal plan or specific food rules to follow.
- You're not open to examining the psychological side of eating.
- Six months is more than you can commit right now — the Foundation program (14 weeks, food psychology only) may be the better start.
Investment
Three ways to start
Foundation
Not ready for six months?
€999
14 weeks · group
- Phase 1 only — food psychology
- 14 live group coaching calls
- Small cohort (max 6 people)
- The right starting point if six months feels like too much
Intensive · 1:1
€9,000
or 6 × €1,650, paid monthly
6 months · 1:1
3 active clients · ~6 slots a year
- Weekly 1:1 calls across all three phases
- WILDERBODY food psychology, strength program, integration
- Holobiont Triple Panel — 3× biomarker tests with interpretation
- Asynchronous messaging support throughout
- Your Health Constitution at the end
- Phase 1 Guarantee — full refund at week 13 if food hasn't lost its grip
Rolling intake. The next slot opens when one of the current three completes.
Intensive · Group
€4,950
or 6 × €900, paid monthly
6 months · cohort
Small cohort · launching later in 2026
- Weekly group coaching calls across all three phases
- WILDERBODY food psychology, strength program, integration
- Holobiont biomarker panels — 2× testing with interpretation
- Cohort messaging support throughout
- Your Health Constitution at the end
- Phase 1 Guarantee — full refund at week 13 if food hasn't lost its grip
First cohort dates announced to the email list first.
The Phase 1 Guarantee
Complete the first 13 weeks. If by the end of Phase 1 you can't honestly say food has lost its grip on you, I refund every euro. No paperwork.
Your Coach
Joey Simsen
I'm a certified WILDFIT® Coach and the architect of the Health Blueprint — the system I run with every 1:1 client now. I came to this work after years of knowing exactly what I should do and not doing it. The food psychology piece was what finally closed that gap for me, and it's why Phase 1 anchors everything else in the Intensive.
The Blueprint exists because the sequence matters. Get food settled first, then build strength on stable ground, then integrate into a real life. Six months is what it takes for those three to compound into something you keep.
Three slots. Six months.
One conversation away.
Book a free Discovery Call. Thirty minutes. We'll talk about where you are, what's actually in the way, and whether the Intensive is the right next step. I turn down work that isn't right for the work — that's part of why this works.
Book a Discovery Call