Food · Health · Freedom
Sleep, food, exercise: all dialed in, and you're still running at 70%. The standard advice was written for people who haven't started. Here's what to look at when you already have.
Read →Most cravings aren't hunger. They're a coalition of signals — hydration, blood sugar, boredom, emotion — voting together for food. Once you can see who's voting, the relationship with food changes faster than any meal plan can move it.
Read →Relocation disrupts health routines not because you stopped caring, but because the invisible scaffolding that held your habits in place disappeared.
Read →A comprehensive guide to biohacking, optimization, and longevity — and why the physical copy is worth it.
Read →The Food Elf keeps score of every holiday meal. Here's why guilt and shame make things worse — and what to do instead.
Read →A book review of Eric Edmeades' The WILDFIT Way — and why it's worth reading even if you've already done the Challenge.
Read →What if fitness wasn't about forcing your body into an ideal image — but about working with it to become the best it can be?
Read →There are hundreds of diets out there. But the better question isn't which one to pick — it's what 'diet' actually means.
Read →There's a difference between trying to be healthy and being a healthy person. It sounds like semantics. It isn't.
Read →Most diets work in the short term. The question is why they stop working, and why the same patterns come back. The answer isn't discipline.
Read →After completing the WILDFIT Challenge, I fell for every trick my food devil had. Here's what I learned from going Back to Spring with others.
Read →From pushing 100kg and a decade-long depression to the happiest year of my life — and what changed everything.
Read →I had a perfectly good programming job I loved. Here's how I ended up as a health coach anyway.
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