Tallinn Old Town — red-tiled rooftops, medieval towers and church spires

Tallinn Restaurant Guide

Explore Tallinn with food freedom

These are the places I send clients to...and eat at myself. Every one has some great WILDFIT-friendly foods: real, whole foods that taste amazing. Many also work if you are in Spring, whether it be Hunter's, Gatherer's, or regular Spring, so filter to how you're eating right now.

Beyond the list: How to order at ANY restaurant →

Spring, Hunter's Spring and Gatherer's Spring are terms from Eric Edmeades' WILDFIT. Joey Simsen is a certified WILDFIT coach.

What the tags mean

WILDFIT-friendly
The baseline for making this list — real, whole food where you can order a clean, grain- and sugar-free plate. Every spot here clears it.
Spring-friendly
Here you can build a full Spring plate: plenty of non-starchy vegetables and quality (lean) protein to choose from.
Hunter's Spring
An animal-only plate is on the table here: meat, fish, eggs, poultry, and that's it. Steakhouses, grills, and fish.
Gatherer's Spring
The vegan route through Spring: a full plate of vegetables, greens, nuts, and seeds with no animal products, kept low on grains and sugars.

Drag or zoom the map to filter the list — only spots in view are shown.

What season are you in?

23 places in view

  • Boheem

    Kalamaja · Café / breakfast

    WILDFIT-friendly

    Neighborhood café that does a solid eggs-and-vegetables breakfast. Order the eggs without toast and you have a clean, WILDFIT-friendly start to the day.

    Grain-free meal
    Breakfast
    Lunch
    Dinner
    Website
  • F-hoone

    €€

    Telliskivi · Casual bistro

    WILDFIT-friendly

    Telliskivi mainstay with a broad menu — there's always a grilled meat or fish with vegetables. Whole-food-friendly, though the menu leans comfort, so choose with a little care.

    Grain-free meal
    Grass-fed protein
    Breakfast
    Lunch
    Dinner
    Website
  • Fotografiska Restaurant

    €€

    Telliskivi · New Nordic, veg-forward

    Spring-friendly
    Gatherer's Spring

    Sustainability-minded kitchen with serious vegetable cooking. Build a big plant-only plate of roasted vegetables and greens, no animal products, and it's the best Gatherer's Spring plate in town, not just a salad.

    Big greens
    No seed oils
    Grain-free meal
    Lunch
    Dinner
    Website
  • Goodwin The Steak House

    €€€

    Old Town · Steakhouse

    Spring-friendly
    Hunter's Spring

    The Baltics' classic steakhouse. Order a dry-aged cut, or the hot-stone Pierrade, which is nothing but meat. Skip the fries and the sauces.

    Grain-free meal
    No added sugar
    Lunch
    Dinner
    Website
  • Härg

    €€

    Kesklinn · Steakhouse

    Spring-friendly
    Hunter's Spring

    A proper steakhouse. Order a good cut, hold the fries and the bread, and you have a Hunter's Spring plate outright.

    Grass-fed protein
    Grain-free meal
    Lunch
    Dinner
    Website
  • Kampai

    €€€

    Noblessner · Japanese izakaya

    Spring-friendly
    Hunter's Spring

    Kim Mikkola's izakaya by the Noblessner harbour. Skip the ramen, gyoza, and tempura; build your plate from the raw fish dishes and grilled proteins instead.

    Grain-free meal
    No added sugar
    Lunch
    Dinner
    Website
  • KAUSS

    Kalamaja · Poke bowls

    Spring-friendly

    Poke counter in the Balti Jaam market hall. Ask for your bowl on greens instead of rice, dressing on the side, and it turns into a clean protein-and-vegetable lunch.

    Grain-free meal
    Dairy-free meal
    Lunch
    Website
  • Kivi Paber Käärid

    €€

    Telliskivi · 100% gluten-free kitchen

    Spring-friendly

    The Baltics' only fully gluten-free (and lactose-free) kitchen, cooking clean, mostly local organic produce. Gluten-free isn't automatically grain-free, so build your plate around the meat or fish main and the vegetables.

    Grain-free meal
    Dairy-free meal
    Lunch
    Dinner
    Website
  • Kohvik Must Puudel

    €€

    Old Town · Café / all-day

    Spring-friendly

    The rare café that tags its own menu low-carb and gluten-free. Anchor the plate on the cauliflower steak, salmon salad, or three-egg omelet — you'll still want to ask for a swap or two to keep it fully Spring.

    Grain-free meal
    Big greens
    Breakfast
    Lunch
    Dinner
    Website
  • Lee Brasserie

    €€€

    Old Town · Modern brasserie

    Spring-friendly
    Hunter's Spring

    The team behind the much-loved Leib, reborn as a brasserie with French, Italian, and Asian accents. Order the fish or meat main and skip the risotto and the bread.

    Grain-free meal
    Dinner
    Website
  • Lore Bistroo

    €€

    Noblessner · Modern bistro

    Spring-friendly

    Friendly harbour-side bistro in the Kai Art Center, cooking seasonal shared-style plates. Build yours around the fish and the vegetable sides and it's an easy Spring dinner.

    Big greens
    Grain-free meal
    No added sugar
    Lunch
    Dinner
    Website
  • MEKK

    €€€

    Kesklinn · Modern Estonian

    Spring-friendly
    Hunter's Spring

    Modern Estonian fine dining. The grass-fed beef fillet or the charred pike perch come out clean as served — just leave the crispy potato.

    Grass-fed protein
    Grain-free meal
    Breakfast
    Lunch
    Dinner
    Website
  • Mon Repos

    €€€

    Kadriorg · Brasserie

    Spring-friendly
    Hunter's Spring

    Villa dining by Kadriorg park. The whole roasted seabream with chimichurri or the entrecôte with green-pepper sauce stays clean — hold the onion jam and the bread basket.

    Grain-free meal
    No added sugar
    Lunch
    Dinner
    Website
  • New Thai Restoran

    Kalamaja · Thai

    Spring-friendly

    Cheap, friendly, and happy to adjust. Any basil stir-fry or protein-and-vegetable wok dish, no rice or noodles, sauce on the side to keep the sugar out.

    Grain-free meal
    Dairy-free meal
    Lunch
    Dinner
    Website
  • NOK NOK

    €€

    Old Town · Thai

    Spring-friendly

    Proper Thai in the Old Town. Order the green curry or the panaeng duck as a bowl of protein and vegetables — no rice, and ask them to hold the palm sugar.

    Grain-free meal
    Dairy-free meal
    Lunch
    Dinner
    Website
  • NOP

    €€

    Kadriorg · Organic café / breakfast

    Spring-friendly

    Organic corner café in Kadriorg. Poached eggs with smoked salmon and avocado is the order; add the spinach salad and skip the toast.

    No added sugar
    Breakfast
    Lunch
    Dinner
    Website
  • Pull

    €€

    Rotermann · Charcoal grill

    Spring-friendly
    Hunter's Spring

    Everything comes off a real charcoal fire — dirty steak cooked straight in the coals, salmon on a plank. Order exactly that and it's a Hunter's plate with a show.

    Grain-free meal
    No added sugar
    Lunch
    Dinner
    Website
  • Purée Health Bar

    Rotermann · Vegan health bar

    Spring-friendly
    Gatherer's Spring

    Vegan lunch counter for a light Gatherer's plate — the daily vegetable soup plus a salad. Skip the pastries, and don't come hungry for protein.

    Big greens
    Dairy-free meal
    Lunch
    Website
  • Rado

    €€

    Old Town · Seasonal bistro

    Spring-friendly
    Hunter's Spring

    A tiny daily-changing menu built from the market's morning haul, always with one fish and one meat. Ask for the day's main and leave the mash.

    Grain-free meal
    Lunch
    Dinner
    Website
  • Rataskaevu 16

    €€

    Old Town · Modern Estonian

    Spring-friendly
    Hunter's Spring

    The Old Town favourite everyone recommends, and it earns it. The beef tenderloin or the braised elk with beetroot works — just leave the potato gratin if you're being strict.

    Grain-free meal
    Grass-fed protein
    Lunch
    Dinner
    Website
  • Salt

    €€€

    Kadriorg · Small plates

    Spring-friendly
    Hunter's Spring

    Open-kitchen small plates in Kadriorg. Build the meal from the flank steak and the grilled octopus — small portions make it easy to keep every dish clean.

    Grain-free meal
    Lunch
    Dinner
    Website
  • The Tribe Nest - Park Inn Hotel

    Kesklinn · Breakfast / Alkagizers

    Spring-friendly

    Our community's home base, just off Viru square. The breakfast has specially WILDFIT-labelled options, and you can order a proper Alkagizer — the easiest fully compliant morning in town.

    Alkagizers
    Breakfast
    Lunch
  • Vegan Restoran V

    €€

    Old Town · Vegan

    Spring-friendly
    Gatherer's Spring

    Long-running vegan kitchen. Plant-forward by definition — build the plate around vegetables and avoid the grain-, legume-, and sugar-heavy dishes to keep it Gatherer's Spring.

    Big greens
    Dairy-free meal
    Lunch
    Dinner
    Website

Anywhere else

How to order anywhere

  • Look at the menu ahead of time so you can prepare.
  • Don't read the menu as a list of dishes. Read it as a list of ingredients.
  • Lead with the protein and the vegetables. Skip the bread basket, the fries, the rice, the pasta.
  • Ask what the dish is cooked in. Butter, olive oil, or ghee is fine. Sunflower, canola, and "vegetable" oil are not.
  • Watch the sauces and dressings. Most are thickened with flour or loaded with sugar. Ask, or order it dry with oil and lemon on the side.
  • Don't be afraid to be THAT person. That person will be the healthy person in the long run.

Want help doing this properly?

Eating out is the easy part once the cravings are gone. If you want the whole thing to stop feeling like effort, that's the work I do with clients.

Book a free Discovery Call