Somewhere along the biohacking way, I found Ben Greenfield. Ex-bodybuilder, deep into health, performance, and longevity. When his book Boundless came out last year, I was genuinely excited.

I’d been looking forward to The WILDFIT Way for a long time. So the moment the Kindle edition became available, I bought it while waiting for my physical copy to arrive.

What if, instead of forcing your body into an ideal you have in your head, you worked with your body to bring out the best in it?

Lots of people want to change their eating, to lose weight or for health reasons. However, there are so many diets out there, which one should you choose?

Taking care of yourself is so important, but often very much underestimated. 8 years ago, I was terrible at it.